Kitchen & Bakery



Hummus Pinwheel: $8.50

Vegan. Seasonal hummus*, baby spinach*, roasted cauliflower*, red peppers* & red onions; on a whole wheat wrap.

Signature Chicken Salad Wrap: $9.50

Free-range chicken*, celery*, dried cranberries*, apples*, toasted pumpkin seeds*, tomatoes*, red onions, mixed greens*, vegenaise; on a whole wheat wrap.

Lemon-Tarragon Tuna Salad Wrap: $9.50

White albacore tuna, celery*, red onions, dill*, capers*, tomatoes*, mixed greens*, vegenaise; on a whole wheat wrap

Veggie Spring Roll: $8.75

Gluten-free & vegan. Mango-chipotle wrap, mixed greens*, red peppers*, carrots*, red cabbage*, seasonal veggies*; paired with a seasonal sauce

Items vary by location. *Organic.



Check out our test Kitchen in Pittsford where we create and test recipes daily!

Items vary by location. *Organic.



Seasonal selection. Made from scratch. Organic and local ingredients where available. Gluten-Free. Vegan options available.

Quinoa Sides: $4.95
Chickpea Salads: $4.95
Lentil Salads: $4.95
Veggie Sides: $4.95
Seasonal Chicken Salad: $7.50

Cage-free chicken* and vegenaise; with seasonal veggies*, dried fruits*, nuts and/or seeds*, and seasonal spices*

Lemon-Tarragon Tuna Salad: $7.50

White albacore tuna, celery*, red onions, vegenaise, dill* and capers*

Vegan Sides: $4.95
Tofu or tempeh on whole grains.
Items vary by location. *Organic.


Cherry Blossom Bites: $4.50
Gluten-free and Vegan. Cashews, almond flour, rolled oats, dates,* agave syrup,* cashew butter, cranberries,* cherries,* goji berries,* almond extract.*
Crispy Brown Rice Snacks: $4.75

Gluten-free. Puffed brown rice cereal*, peanut butter*, semi-sweet chocolate, sweetened with honey

Power Bites: $4.50

Gluten-free & vegan. Peanut butter*, dark chocolate*, rolled oats, golden flaxseed*, chia seeds*

Herbed Spiced Nuts: $4.50

Gluten-free & vegan. Cashews*, almonds*, walnuts*, peanuts, pure coconut oil, thyme*, cayenne pepper*

Items vary by location. *Organic.


Featuring seasonal produce, a variety of healthy grains and protein options for the vegan or conscious carnivore 
Birdseed Bar: $4.50
Gluten-free. Rolled oats, crispy brown rice cereal,* honey, peanut butter, pumpkin seeds,* sunflower seeds,* sesame seeds,* vanilla.*
Buddha Bar: $4.50
Gluten-free & Vegan. Dried apricots*, dates*, toasted almonds, coconut flakes*, dried cherries*
Carrot Cake Granola Bars: $4.50
Gluten-free and Vegan. Rolled oats, carrots,* pecans, raisins,* almond butter, agave syrup,* spices.*
Energy Bar: $4.50
Gluten-free. Rolled oats, puffed brown rice cereal*, peanut butter*, dried cranberries*, goji berries*, golden flaxseed*, honey, raw blue agave*.
Funky Monkey Bar: $4.50
Gluten-free & Vegan. Bananas,* peanut butter, semi-sweet chocolate, cocoa, cane sugar,* gluten-free flour blend,* vanilla.*
Quinoa Breakfast Bar: $4.50
Gluten-free. Ground quinoa, rolled oats, golden raisins*, walnuts*, sweetened with honey.
Savory Oatmeal Breakfast Bars: $4.50
Gluten-free & Vegan. Rolled oats, pumpkin seeds,* sunflower seeds,* flaxseeds,* sesame seeds,* hemp seeds,* herbs & spices,* nutritional yeast
Items vary by location. *Organic.


Chocolate Truffle Cookie: $2.75
Gluten-free. With dark chocolate* & semi-sweet chocolate chips, cocoa*, toasted almonds.
Walnut Brownie $4.50
Gluten-free & Vegan. Gluten-free flour blend, brown sugar,* dark chocolate, coconut oil, semi-sweet chocolate, walnuts,* aquafaba,* cocoa powder.
Items vary by location. *Organic.

Check out our test Bakery in Pittsford where we offer a variety of gluten-free cakes, cheesecakes and seasonal items.

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